Pdf — Kantha Padma Kriya

Visualize a closed blue lotus flower at the base of your throat. 3. The Activation (Vocal and Energetic)

"Kantha Padma Kriya" translates from Sanskrit as the "Kriya for the Lotus of the Throat". A "kriya" is a complete set of yoga postures (asanas), breathing exercises (pranayama), and meditations designed to produce a specific, transformative effect. This particular kriya is a renowned sequence within Kundalini Yoga, traditionally said to be a "complete workout for the thyroid and parathyroid glands," while also benefiting the thymus gland and the entire immune system.

After finishing the final posture, it is traditional and highly beneficial to follow the kriya with a meditation. You can sit in a comfortable meditation posture, such as Easy Pose, and chant the mantra in a monotone, taking a small breath after "Guru." Continue for 11 to 31 minutes. kantha padma kriya pdf

: Arm extensions and rhythmic head turns.

Releases suppressed emotions, unspoken grief, and anxiety stored in the neck and shoulder regions. Visualize a closed blue lotus flower at the

At the peak of inhalation, retain the breath gently inside (Antar Kumbhaka).

Guidance: If you are new to yoga, seek out a certified Kundalini Yoga instructor to refine your posture and breath. Finding a Reliable PDF Resource A "kriya" is a complete set of yoga

Overall, Kantha Padma Kriya is a powerful yogic practice that can help practitioners connect with their higher selves, promoting spiritual growth and self-awareness. With the right resources and guidance, anyone can learn this practice and experience its many benefits.

: Increases sensitivity to truth and opens the "power of the word". Kantha Padma Kriya Practice Guide